Join us for an afternoon dedicated to self-care and rejuvenation at the Saturday Stack, a wellness afternoon at The Rockaway Hotel supported by Nike! This immersive experience brings together the best of mind and body wellness in one powerful session.

Start the day with a Pilates session led by Monice of GOODFORM, where you'll flow through a series of movements designed to strengthen and center the body. Following that, unwind with a meditation session to ground your mind led by Mental Melodies Shania Banton, and then feel the revitalizing benefits of a cold plunge, guided by Lauren of Ice Cold Club—a powerful reset for your entire system. 

After the plunge, refuel & mingle with a light delicious lunch to nourish your body and keep you energized for the rest of the day.

Plus:

• Participants will be gifted Nike gear for the event, ensuring comfort and style. Email to follow once signed up!

• Goodie bags to will take home

Don’t miss out on this opportunity to nourish your body and mind with our expert-led sessions.

We can’t wait to see you there!