Healing Conversations | Women’s History Month Event
For women’s history month, Join us for a sunday afternoon filled with weightless conversation, connection, and sound healing. Come open to connect and ready to relax.
Hosted by Anii Cooper (@AniiCooper) of Sage Me Down (@Sagemedown), Shaina McGregor of Inward Space (@Inward.Space), & Shania Banton of Mental Melodies (@Just.Mentalmelodies)
SUNDAY STACKED
Join us for an afternoon dedicated to feeling good at Sunday Stacked, a wellness afternoon at The Rockaway Hotel supported by Nike! This immersive experience brings together the best of mind and body wellness in one powerful session.
Start the day with a Pilates session led by Monice of GOODFORM, where you'll flow through a series of movements designed to strengthen and center the body. Following that, unwind with a meditation session to ground your mind led by Shania Banton of Mental Melodies.
Plus:
Participants will be gifted Nike gear for the event, ensuring comfort and style. Email to follow once signed up!
Products from supporting partners to will take home
Access to The Winter Pool House from 3pm-4pm
We can’t wait to see you there!
Saturday Stacked | Sponsored by NIKE
Join us for an afternoon dedicated to self-care and rejuvenation at the Saturday Stack, a wellness afternoon at The Rockaway Hotel supported by Nike! This immersive experience brings together the best of mind and body wellness in one powerful session.
Start the day with a Pilates session led by Monice of GOODFORM, where you'll flow through a series of movements designed to strengthen and center the body. Following that, unwind with a meditation session to ground your mind led by Mental Melodies Shania Banton, and then feel the revitalizing benefits of a cold plunge, guided by Lauren of Ice Cold Club—a powerful reset for your entire system.
After the plunge, refuel & mingle with a light delicious lunch to nourish your body and keep you energized for the rest of the day.
Plus:
Participants will be gifted Nike gear for the event, ensuring comfort and style. Email to follow once signed up!
Goodie bags to will take home
Don’t miss out on this opportunity to nourish your body and mind with our expert-led sessions.
We can’t wait to see you there!
